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Compare your average daily intake of calories to what the recommended amount is for your body type, height and weight, and activity level. Do this for each week and compare them.  Summarize what you learned in your comparison in at least one page, double-spaced, size 12 font.  This is worth 50 points.
Compare your average carbohydrate, protein, fat and water intake per day compared to the recommended values for you for each week.  Compare the two weeks.  This should be two or more pages, double-spaced, size 12 font.  Be sure to cover each macronutrient in detail.  Be sure to include fiber in your discussion of carbohydrates.  This is worth 75 points.
Compare your vitamin and mineral intakes for each vitamin and mineral on an average daily basis to the RDA for each vitamin and mineral listed above for each of the weeks analyzed. Summarize what you learned and compare the two weeks.  Each vitamin and mineral should have its own paragraph, which would include 1) are you consuming the recommended amount, 2) why or why not, 3) what foods could you eat to improve, or stay in the recommended amount and 4) what are each of these micronutrients responsible for in your body?  This part of the paper should be three or more pages, double-spaced, size 12 font.  This is worth 75 points.
Write a short essay explaining how you are doing nutritionally, and what you could do to improve your nutrition. Explain how you can help to avoid disease – reference your family tree from page 121 in the book.  Be sure you have your family tree filled in with the deaths and diseases that you were able to find out.  Essay length for this part should be between two and three typed, double-spaced pages, size 12 font.  This is worth 50 points.

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