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You will be explaining/analyzing the  importance of nutrition, a healthy lifestyle, and staying physically  active in preventing premature disease and promoting your personal  wellness. You will complete a battery of measurements and then will explain/analyze the importance each of them.  Be truthful. There are no right or wrong answers. This is to help give  you a snapshot of your physical health. The assessments include  Nutrition, Body Mass Index, Hip to Waist Ratio, Karvonen Formula,  Resting Metabolic Rate, Aging and Blood Pressure.
Log into the following websites and complete the assessments. There a 7 assessments. Take a screen shot  of each assessment once you have completed it. After all the  assessments have been taken, using your results and textbook as a guide  write a 500 word essay on your results. Do you need to make any  modifications for your health? Number and add the screenshots (  in order) at the end of your report to support your essay. Do not send  them as separate attachments.
Find a scale and get your EXACT height and weight. You will also need your blood pressure for this assignment.
 
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